Table of Contents

• Recipe

• News Roundup

• Community Tip: Hydrate & How To Do It

• Gout Deep Dive: Hydration

• Fun Facts & Humour Corner

• What Would You Like To See?

Weekly Gout-Friendly Recipe

Gut-Friendly Buddha Bowl

Purine Level: Low to Moderate Anti-Inflammatory Stars: Turmeric, quinoa, fermented veggies
Time to prep and cook: 30 minutes

• Ingredients:
  1 cup cooked quinoa

• ½ cup sauerkraut (gut-health hero!)

• Roasted sweet potatoes & zucchini

• Handful of spinach

• Tahini dressing (ground sesame seed, lemon juice + turmeric + olive oil)

• Optional protein: Grilled chicken breast or turkey breast (lean, low-purine meats safe for gout)

Why it’s gout-friendly: This bowl combines low-purine plant foods with lean poultry, which is a great protein source without spiking uric acid. Plus, fermented veggies and turmeric team up to calm inflammation and support gut health—a double win for gout sufferers!

Pro Tip: Pair with green tea for a double uric acid punch!

Weekly News Roundup

1. New Study Links Mediterranean Diet to Lower Uric Acid Levels | Source

A recent study confirms that following a Mediterranean diet—rich in fruits, vegetables, whole grains, and olive oil—significantly reduces serum uric acid levels and gout flare frequency. The diet’s emphasis on plant-based foods and healthy fats helps curb inflammation and purine overload.
Fun Take: Olive oil, nuts, and colorful veggies aren’t just tasty—they’re your gout’s new best friends. Time to channel your inner Mediterranean chef!

2. Green Tea Consumption Lowers Uric Acid Levels, New Study Finds | Source

International Journal of Food and Medical Research A recent experimental study showed that drinking 240 ml of green tea twice daily for one week significantly reduced uric acid levels in participants compared to controls. Green tea’s antioxidants help reduce inflammation and improve kidney function, making it a natural ally in managing gout and hyperuricemia.
Fun Take: Green tea isn’t just a soothing sip—it’s your body’s natural detox squad, flushing out uric acid and calming those pesky joints!

3. New Research Highlights Dietary Patterns That Lower Gout Risk | Source

A recent article summarizes expert-backed tips to reduce uric acid naturally through diet and lifestyle changes. It emphasizes limiting high-purine foods such as red meat, shellfish, and sugary drinks while encouraging low-purine foods like fruits, vegetables, low-fat dairy, and whole grains. The piece also highlights the benefits of moderate physical activity and hydration for managing uric acid levels and preventing gout flares.
Fun Take:
Think of your diet as your personal gout bodyguard—ditch the high-purine troublemakers and invite in the wholesome crowd to keep those joints happy and flare-free!